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Listen "Challenging Negative Thoughts and Self-Talk"
Episode Synopsis
In this episode, a counselor briefly talks about one of the ways to challenge negative thoughts and self-talk.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/yeti-music/turn-away
License code: 2X2R3OLXS8ML5F5O
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/yeti-music/turn-away
License code: 2X2R3OLXS8ML5F5O
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