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Listen "5-4-3-2-1 Guided Grounding Exercise with Music"
Episode Synopsis
In this episode, a counselor revisits a previous podcast topic, however, adds music to help further ground the listener while engaging in a 5-4-3-2-1 grounding exercise.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/sky-high
License code: 8BAZNP1K3SJAHFFL
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/sky-high
License code: 8BAZNP1K3SJAHFFL
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