Unity Gym Podcast

Por: Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
468 episodios disponibles

Latest episodes of the podcast Unity Gym Podcast

Mostrando página 6 de 24

EP 360 - My Back Hurts After Weights, Should I Stop Lifting? 15/11/2023
EP 359 - How Squatting & Deadlifting Fixes Lower Back Pain 08/11/2023
EP 358 - Can You Train Through Pain? Physio Talks 03/11/2023
Episode 357 - SLAP Tear Rehab - Advice From A Physio & Two Guys Who Rehabbed A SLAP Tear Without Surgery 26/10/2023
Episode 356 - Flexibility For The First Time Strapped Lifter 19/10/2023
Episode 355: Stage 3 Flexibility Training - Who's It For? 20/09/2023
Episode 354: A Proven Path to Peak Strength and Flexibility 09/09/2023
Episode 353: Daily Mobility: Your Key To Flexibility Success 08/09/2023
Episode 352: Build Strength and Flexibility Together to Protect Your Joints 07/09/2023
Episode 351: Get Flexible With Smart Strength Training 06/09/2023
Episode 350: Pairing End Range Strength with Loaded Stretching 05/09/2023
Episode 349: The Road to Unbreakable Flexibility Starts Here 04/09/2023
Episode 348 - The 3 Stages Of Flexibility 25/08/2023
Episode 347 - Rad Reacts To Justyn Vicky Death 18/08/2023
Episode 346: Rad Reacts - Body Weight Warrior Starting Again 03/08/2023
Episode 345: Why You Shouldn't Start Training Like You Did Last Year 12/01/2023
Episode 344: Can You Still Get Good Results If You Don’t Train To Failure 13/09/2022
Episode 343: Why Won’t My Injury Heal & How To Train Injury Free 30/08/2022
Episode 342: Best Recovery Strategy For Tendinitis Revealed 16/08/2022
Episode 341: Optimal Training Methods For Older Adults Revealed 02/08/2022
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