Are you starting a new exercise routine or stepping up your fitness game? Join Yani and Dr. Phil White, a renowned physiotherapist, as they discuss a crucial topic for all fitness enthusiasts – understanding pain in exercise.

🤸‍♂️ **Exercise and Pain – What's Normal?**: They dive into how our bodies signal pain during physical activities like running, gym workouts, or UMS training. Learn the difference between normal post-workout soreness and signs that may indicate an injury.

🚑 **Recognizing Injury Signs**: It's essential to know when discomfort is part of a healthy workout and when it might be a warning sign. Dr. White shares expert advice on how to listen to your body and identify when you might be pushing too hard.

👍 **Perfect for Beginners and Regulars**: This conversation is packed with easy-to-understand, valuable insights, whether you're just starting out or are a regular at the gym.

#lowerbackpain #backpain #lowerbackpainexercises

Ver todos los episodios