Barbell & Dumbbell Shoulder Workout For Structural Balance - Episode: 430

22/12/2024 49 min

Listen "Barbell & Dumbbell Shoulder Workout For Structural Balance - Episode: 430"

Episode Synopsis

If you want to build strong shoulders and prevent injury in the gym, this chest and back workout is for you. We're including arms, core and hamstring flexibility exercises for maximum efficiency.
#chestexercises #chestandbackworkout #posturecorrection

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