ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "127 - Spinal Mobility - You Are Not Your X-Ray"
Episode Synopsis
This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the connection between your psychology and physical health.
P.S. You can join the UMS Movement Mastermind group!
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. we hope to meet you on the inside!
Join us on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
P.S. You can join the UMS Movement Mastermind group!
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. we hope to meet you on the inside!
Join us on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
In God we trust