During the months of June and July, the Unit3d team is taking a break.  We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time.  So F'ing Perfect is Dr. Marie Worsham's pick.  Athletes are driven to succeed and wanting to improve and be the best we can be is admirable.  However, there are times when the mindset of being the best can be unhealthy, particularly when that mindset is one of perfectionism.  Although we all know “nobody is perfect,” being haunted by mistakes, fears of losing, and feelings that nothing is ever good enough not only robs one of the joy but also interferes with performance.  Dr. Riley Nickols talks about the perfectionistic mindset and ways to change. 

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