Often athletes don’t think of themselves as creative people, but it takes creativity to perform at our best. Dr. Breigh Jones-Coplin developed a relationship with her creative side in 2020 when she began exploring flower arranging. Having found her creative venture to be therapeutic, she opened her business, Black + Blossomed, LLC. In this episode of Unit3d, Dr. Jones-Coplin talks about tapping into our creativity in order to find more of ourselves in what we do, as well as ways in which creativity can boost our mental health.

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