During the holidays the Unit3d team will be taking a break. Because holidays can be hectic and even stressful, the Unit3d team is once again bringing you a series of guided meditations, relaxations, and visual imageries recorded by various mental health professionals to help give you some peace. We will be back with great new episodes mid-January.Our thoughts often take away from our feelings of calm. With practice we can learn to take those thoughts that are not helpful and release them like a leaf that floats downstream. Kristi Boxx, Counseling, intern for Rebel Sport Psych in Ole Miss Athletics, leads us through a visualization to help us release unhelpful thoughts, and find a greater state of relaxation.

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