Is it Ok? I'm Not OK!

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02/06/2020 38 min
Is it Ok? I'm Not OK!

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Episode Synopsis

It's becoming cliché (in a good way) to say it's ok to not be ok; but it's a lot harder to actually share when we aren’t ok. The culture of athletics often promotes a “never show weakness” mentality, but true courage is being able to be vulnerable. Dr. Brett Haskell, Director of Sport Psychology for University of Nebraska Athletics, shares the benefits and power of vulnerability and how it can help us get through tough times, connect fully with others, and help us perform better.
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