Goalsetting is a Lifestyle

Unit3d
03/11/2020 39 min
Goalsetting is a Lifestyle

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Episode Synopsis

We are approaching the end of what has been an extremely bizarre semester and we are looking toward the end of an equally bizarre year. On Unit3d we have covered many psychological skills that can help get one through difficult times, but goalsetting is one that can help all day get us through a tough day. Dr. Wendy Borlabi is a performance psychologist in the NBA and helps us understand how to use goalsetting as a tool to help us conquer obstacles and triumph through tough times. 
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