Fuel for Performance:Fuel for Life

Unit3d
19/09/2023 40 min
Fuel for Performance:Fuel for Life

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Episode Synopsis

Fueling our bodies is so important for athletes for performance, but it is also important for our mental health.  We often worry a great deal about what we are eating but we often disregard how nutrition impacts our mood.  How we think about food as well as our relationship with food also can affect our mental health.  Kate Callaway, Director of Performance Nutrition for the Carolina Panthers discusses nutrition and its impact on mental health on this episode of Unit3d.
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