Finding Balance: Food, Exercise and Life

Unit3d
13/04/2020 22 min Episodio 6
Finding Balance: Food, Exercise and Life

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Episode Synopsis

Boredom, stress, uncertainty and feeling overwhelmed can make it difficult to have balance in the way we eat, exercise and love.  Dr. Jen Carter, Counseling and Sport Psychologist at Ohio State University Sports Medicine, discusses the difficulty in achieving balance during these times and gives some practical suggestions for a healthier way.
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