Changing the Relationship

Unit3d
14/03/2023 36 min
Changing the Relationship

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Episode Synopsis

Because we are human, we all have negative emotions.  We often try to ignore or avoid them, or move through them as quickly as possible.  Many times we even judge ourselves for having them.  On this episode of Unit3d, Dr. Rachel Conway, head sport psychologist for Wake Forest Athletics, talks about changing our relationship with negative emotions so that we can work with them rather than run from them.
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