Calm in the New Year

03/01/2023 17 min
Calm in the New Year

Listen "Calm in the New Year"

Episode Synopsis

What’s better than a guided mindfulness exercise to begin the new year? Two guided meditations! Regina Schreiber and Andrea Swanson are both former D I athletes, both doctoral students, and both interns with the Mental Health and Performance department at the University of Arkansas. They both offer us mindfulness exercises to begin the new year fresh and in the present moment!