High achiever Emily internalized the prevalent toxic diet culture of the early 2000s. Starting when she was a sophomore in high school, Emily's eating and exercising served one purpose: keeping her body as small as possible.
But when Emily off to college and saw how toxic diet culture harmed many of her peers, she started to wonder if maybe health and fitness didn't have to be so all consuming.
Seeing other women at her gym enjoying their lives in a non-controlling way, Emily experienced an internal shift and wanted to help other people reject society's damaging messaging and embrace their own strength. with significant industry experience and education and hand, Emily founded HeartMyBody Fitness LLC in 2018 with the goal of helping women love their bodies.
Emily embodies the spirit of Uniquely Qualified in embracing vulnerability, walking the talk, and empowering clients in all phases of their fitness journeys.

Helpful Links:

Emily's company site: HeartMyBody Fitness, LLC
HeartMyBody Instagram
Glamour Article If You Survived the Early 2000s Without Body Issues Congratulations by Michelle Konstantinovsky
National Eating Disorders Association

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