Permission to have moments of feeling good - even when you’re also feeling anxious, shit scared and sad - granted. Dr Addie Wootten, clinical psychologist and CEO of Smiling Mind, and meditation junkie Caitlin Cady tell us why it’s more important than ever to appreciate the little things in life.CreditsYour host and producer is Lizza Gebilagin (@lizza_marie)For more from Women’s Health Australia, check out @womenshealthaus on Instagram, womenshealth.com.au or find the print and digital editions of the magazine at isubscribe.com.au.If you need help with managing anxiety or depression, contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14. Hosted on Acast. See acast.com/privacy for more information.

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