🎙️ Attached AF: Why You Love the Way You DoEpisode Summary:Ever wonder why you send that 2 am text… or shut down emotionally the minute things get real? In this episode of Unhinged Memoirs, we’re getting Attached AF, breaking down the four attachment styles, with a raw, hilarious deep dive into the three insecure ones (because let’s be honest, that’s where the spice is). Expect laughter, brutally honest confessions, and some real “a-ha” moments about how your past might still be dating for you.🔹 Segment 1: The Banter Before the BreakdownWe kick things off with updates on our chaotic lives, a few unhinged banter questions (yes, someone did say their love life is like a fast food slogan), and then tease the emotional rollercoaster to come. Spoiler: there’s yelling, but it’s therapeutic.🔹 Segment 2: WTF Is Attachment Theory?We break down: • What attachment theory is • How it forms in childhood (yes, your dad issues are relevant) • And how it shows up in everyday adult life: relationships, communication, ghosting, over-texting, and shutting down mid-argument.🔹 Segment 3: Anxious, Avoidant, and Fearfully FeralWe put the spotlight on the three insecure attachment styles: • Anxious Attachment: Why you cling, overthink, and spiral when they don’t text back. • Dismissive Avoidant: Why you need space… like three years’ worth. • Fearful Avoidant (a.k.a. the spicy combo): Why you want love but also push it away loudly.Each host shares their own style, stories, and moments where their inner child took the wheel (and drove off a cliff).🔹 Segment 4: From Messy to Secure AFWe talk tools.Like: • Autosuggestion and reparenting practices • Attachment-style-specific healing tools that have worked in real life for each of us • How we’re working on loving without fear, and connecting without chaos🛠️ Listener Tools Mentioned: • Daily affirmations tailored to your attachment style • Self-regulation hacks for when you’re spiraling • Journaling prompts and reparenting rituals • Our brand new 7-day attachment healing tracker (available on our socials & website!)💬 Ready to feel seen?Whether you’re anxious, avoidant, somewhere in the messy middle, or finally on the secure journey, this one’s for you.

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