Send us a textin this episode, I speak about how after we experience trauma its important to move through it and use these tools to become the best version of yourself. I also speak about becoming the most powerful version of yourself. I give you steps you can take and different visualisation tools you can use to help you do this. I also speak about how regulating your emotions can help <3insta - @wholesomechatswbethTikTok- @wholesomechatswbethYouTube -  https://www.youtube.com/@wholesomechatspod-ym1hbvisualisation meditation - https://m.youtube.com/watch?v=tXoo_0GttIEhttps://m.youtube.com/watch?v=tXoo_0GttIE

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