On today’s podcast episode: Why Matthew Perry's brand new autobiography should be on your must read list - even though it is definitely one of the worst books I’ve ever read. The very best thing about being a victim, but why the moment you use it, you lose the game for good. (This was so important to share that I had to pause the music to make sure you heard it straight.)The greatest advice you’ll ever hear from Harvard university. Why I'm never using the word interesting again thanks to a group of 93 year olds. And a reminder about why the middle of your life is the best time to do your most important personal development work.

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