💬 Have A Question? Text Haley & Hear It Answered On The ShowEver find yourself stretched too thin, trying to make everyone else happy at the expense of your own well-being? During our heart-to-heart episode today, we delve into how chronic people-pleasing can sabotage our health. 1:26  Free Holistic Mental Wellness Class Invitation4:06  Introduction to People-Pleasing8:00 Trauma & People Pleasing11:51 Neglecting Self Care & Suppressing Needs14:34 Emotional Labor & People Pleasing17:12 Compromising Dietary Choices & People Pleasing19:43 Neglecting Medical Attention & Mental Health Needs22:06 Engaging in Harmful Coping Mechanisms27:22 Recap and Self-Reflection🔗 Links & Additional Support 💌 Get Deeper Support & Special Updates on the Unforked Newsletter Follow The Fulfilled Fork on Instagram Integrative Nutrition & Lifestyle Services Full Episode Shownotes & Transcripts &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

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