💬 Have A Question? Text Haley & Hear It Answered On The ShowBy using affirmations regularly, you can rewire your brain to cultivate optimism, courage, resilience, and self-empowerment. These simple yet impactful statements have the potential to shift your perspective and pave the way for personal growth and your most flavorful, fulfilled life. Not to mention the boost in confidence and decrease in stress that you’ll see if you stick to them.Today we’re talking about the evidence-based practice of affirmations, the benefits, and how the work works.0:47 Introduction3:35 The Power of Affirmations8:58 Exciting Affirmation News9:50 Health Benefits of Affirmations17:47 Understanding the Neuroscience22:02 The Psychology Behind Affirmations32:05 Unlocking Your PotentialWhether you're a skeptic or a seasoned advocate, I invite you to lean in and experience the potential of affirmations to orchestrate a life of harmony and purpose. 🔗 Links & Additional Support 💌 Get Deeper Support & Special Updates on the Unforked Newsletter Follow The Fulfilled Fork on Instagram Integrative Nutrition & Lifestyle Services Full Episode Shownotes & Transcripts &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

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