I’m sharing a simple tool with you that will immediately make your life easier. In today’s episode, we’re talking about the phrase: "I have to do this." How many times have we heard that from others? Or even more importantly, how often do we use this phrase ourselves? I’ll explain what the side effects of this mindset are, how reframing can help us shift our perspective, and how we can reduce stress and approach even difficult tasks with more ease.Don't forget to write me a comment about how many times you caught yourself saying 'I have to' and how the reframing worked for you :)Thank you for listening, and see you next time!Connect with me on Instagram: https://www.instagram.com/larissa.lien/https://www.instagram.com/thecoffeetogopodcast/

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