Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Deep breath in. Hold for 5. Deep breath out. Have no fear, a new Unfit episode is here! Today we’re talking about yoga with our friend and yoga instructor, Ally Lyons. While many yoga studios struggled as we went into lockdown, Ally saw this as an opportunity to take her practice online. We’re covering a tapping method of waking your body up (21:28), which is *not* what you see Michael Phelps do before a race, the purpose of yoga and its connection with meditation (28:09), and why yoga is truly for everyone (38:29). And please, for the love of God, if you work at a desk all day long, take a break and stretch. Follow Ally on Instagram for her yoga class schedule (https://bit.ly/319F2pi). First time yogis, check out this video from Yoga with Adriene (https://bit.ly/3hqUfIp).

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