Everyone says you should meditate — but rarely does anyone talk about why it works. In this episode, we go beyond the surface and unpack what meditation is truly doing inside your body and brain. From calming your nervous system and rewiring emotional responses to easing depression, reducing stress, and improving focus — this is the science behind the stillness.Whether you’ve tried meditating and “failed” or never understood the point, this episode will change how you see it — and maybe even make you want to give it another shot.

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