SummaryThis episode of Hot Flash Talks dives deep into menopause symptoms, particularly focusing on anxiety during perimenopause. The host humorously personifies anxiety as a 'hype girl' gone rogue, explaining the hormonal changes that contribute to heightened anxiety levels. The conversation explores cultural perspectives on menopause, highlighting how different societies manage symptoms. Practical tools and techniques for managing anxiety are discussed, including mindfulness, lifestyle changes, and the importance of self-care. The episode concludes with a reminder to embrace the complexities of midlife while being kind to oneself.TakeawaysAnxiety during perimenopause is common and hormonal.Estrogen fluctuations can lead to increased anxiety.Cultural attitudes towards menopause can influence experiences.Mindfulness and breath work can help manage anxiety.Physical activity, even small amounts, can reduce anxiety.Magnesium can support sleep and anxiety management.Counseling and therapy can provide valuable support.Lifestyle changes can significantly impact mental health.It's important to challenge negative thought patterns.Embracing midlife means accepting both the messiness and magic.Chapters00:00Introduction to Menopause Symptoms01:04Understanding Anxiety in Perimenopause03:56Cultural Perspectives on Menopause07:00Managing Anxiety: Tools and Techniques12:06Embracing Midlife: The Journey AheadEPISODE CREDITS:Intro and Outro Music:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-popMusic from #Uppbeat: https://uppbeat.io/t/orange-and-mountains/absorbed-in-a-pointMusic from #Uppbeat: https://uppbeat.io/t/matt-stewart-evans/rookie-errorsMusic from #Uppbeat: https://uppbeat.io/t/roo-walker/acquiescenceMusic from #Uppbeat: https://uppbeat.io/t/monument-music/asian-spiritMusic from #Uppbeat: https://uppbeat.io/t/rahul-popawala/megh-raag-teen-taalMusic from #Uppbeat: https://uppbeat.io/t/vocalista/emerald-forestMusic from #Uppbeat: https://uppbeat.io/t/oliver-massa/one-dayEPISODE SOURCES:Japan, Koneki: https://emmathornelees.com/konenki-an-empowered-approach-to-menopause/India, Ayurvedic Remedies:https://drshardaayurveda.com/blogs/gynae/ease-the-menopause-with-ayurvedic-herbs-tipsSweden, VMS:https://journals.lww.com/menopausejournal/fulltext/2023/12000/prevalence_and_impact_of_vasomotor_symptoms_due_to.3.aspx#:~:text=RESULTS-,Overall%20prevalence%20of%20moderate%20to%20severe%20VMS%20and%20treatment%20patterns,VMS%2C%20vasomotor%20symptomsAnxiety & Lifestyle Tips Medical News Today:https://www.medicalnewstoday.com/articles/317552#lifestyle-tipsProducts:Calm Magnesium Powder: https://www.naturalvitality.com/collections/calm-magnesium?srsltid=AfmBOopu3UibLlK3ViimBF-vzci-Kr6GF4Y2pSIzP5aJ-D9JKjN5h0TXWhere you can find us:PODCAST:SpotifyApple PodcastSOCIAL:Instagram

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