Send Nathalia a Text Message!There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnastics that come with it. For me, that’s been yoga. But don’t worry, I’m not about to bore you with yoga poses and breathing techniques. This is about how jumping back into something familiar can feel like stepping into brand-new territory. I’m sharing the five key lessons I learned after getting back on the yoga mat.This episode is for you if you're ready to improve your communication skills and simplify your approach to fitness and life by focusing on the basics and setting realistic expectations.Grab all the links and resources mentioned in this episode at: https://nathaliamelofit.com/blogs/podcast/episode-72-5-lessons-i-learned-from-getting-back-to-yogaConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

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