Send Nathalia a Text Message!Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating life changes—all by harnessing the power of support and a customized fitness plan she received in the PowerHouse Academy.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/episode-61-valeries-mindset-shift-and-fitness-success-storyConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

Ver todos los episodios