Send Nathalia a Text Message!This episode was inspired by a conversation I overheard at the gym - are you ready? Do you stick to a strict diet and wonder why the scale isn't moving? Maybe you're frustrated by the lack of progress in your weight loss journey, even though you feel you're doing everything right. In this episode, I'm getting real AF with you about the common traps of under eating and overeating cycles, the sneaky "invisible calories" that could sabotage your efforts, and why consistency is key in maintaining a caloric deficit. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/hidden-calorie-traps-and-how-to-outsmart-them-for-effective-weight-lossConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

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