Send Nathalia a Text Message!Ever feel like taking care of yourself makes you a “bad mom”?Like every time you try to prioritize your health, confidence, or happiness, guilt shows up and shuts it down?Yeah… we went there. In this episode, Coach Jen and I get brutally honest about the mom guilt epidemic, what it’s really costing you, and why putting yourself last isn’t noble—it’s destructive. From skipped vacations to sexless marriages and kids learning to do the same, we’re calling out the patterns that keep women stuck.If you’ve ever dodged the photo, felt guilty for working out, or convinced yourself “it’s just a phase”—this one’s for you. Let’s talk about what it takes to break the cycle and feel like you again.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/mom-guilt-is-lying-to-you-here-s-the-truth-no-one-saysConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

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