Send us a textEver replay a conversation from 3 days ago and cringe so hard you want to disappear? Yeah… same.In this episode, we dive into the world of social anxiety — from awkward small talk to post-event overanalyzing, and all the “do they hate me or am I just tired?” moments in between.We’re getting real about:Why social interactions can feel so drainingHow anxiety shows up differently for everyoneThe pressure to “be normal” in a world that feels loud and overstimulatingAnd ways we’ve learned to cope (or at least laugh through the chaos)Whether you’re the ghoster, the avoider, or the one over-apologizing for everything — this one’s for you.Because sometimes the most human thing you can say is: “I don’t know how to be a person today.”

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