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Listen "S2 Ep 10: Love Ya Guts: The Importance of Gut Health"
Episode Synopsis
Why is gut health important?The gut breaks down the foods you eat and absorbs nutrients that support your body’s functions. The importance of the gut to our overall health is a topic that Briony and Jaq hold close to their hearts, or rather close to their tummies. They discuss:Signs of an unhealthy gutThe worst foods for gut healthOther factors that influence gut healthThe best foods for gut healthThe role of collagen to support gut healthHow to improve overall wellbeing with a healthier approach to gut health*It is important to consult with the correct medical advisors to understand the correct dietary advice for you. Hosted on Acast. See acast.com/privacy for more information.
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