This final episode on ANXIETY allows me to express my gratitude.
I am grateful for all of you for allowing me the opportunity to share my, at times harrowing and paralysing,  experiences with the unwelcome guest we know as ANXIETY
I feel liberated by sharing stories that have shaped our family.
I am proud of my husband and my kids for sharing their lives with you
But mostly, I am incredibly flattered to have heard from so many of you who have been able to change their thinking on anxiety and all other battles of the mind. 
This episode was actually quite emotional for me as I reminisced on my past, pausing to reflect on my present with my family as well as maintain hope for the future. 
Anxiety does NOT have the right to take over and become your master.
Always remember :
YOUR THOUGHTS AND FEELINGS ARE VALID 
YOU ARE NOT ALONE 
YOU GOT THIS 
Enjoy this recap from my lips to your ears
God Bless
JDJ 

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