This episode takes a slightly different but (I believe) essential theme.
Joining me in this episode is Dr Michael Mol
- keynote speaker, health strategist, wellness researcher
Michael is unpacking the science behind mental health and ‘happiness as a health habit. He’ll be taking us deep into how you can hack your happiness with science-backed, habit-powered tools to train your brain - and your body - for performance, resilience, and joy.
Doc Mol provides a number of mental health gems that will help the listener get proactive in their pursuit for Mental health Wellness in a sustainable manner.
Episode one is broken down into four distinct parts :
1. HAPPINESS is the FUEL TO SUCCESS.
2. TRAIN YOUR BRAIN
3. THE DIFFERENCE BETWEEN MENTAL HEALTH vs MENTAL ILLNESS
4. UNDERSTANDING YOUR BRAIN NEURO-CHEMICALS
I know you will find this and the next episode both informative and (possibly even...) life changing. 
Enjoy 
JDJ

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