We all have an "inner critic" that, all too often, speaks to us out of our insecurities. As we give more of our attention to that, it's inevitable that we become attracted to it, and then we begin pursuing that. Unfortunately, once that process starts, we give power to our inner critic. Eventually, our inner critic has so much power over our lives that now, we believe it. Our "Attention" contains so much power. It has the power to bless or to curse. It has the power to strengthen addictions or to break them. It has the power to heal or to destroy. Healing begins with our choice of where we will put our "Attention".

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