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Listen "Avoid Burnout With This Simple Practice"
Episode Synopsis
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Hey Rat Girls! Feeling like you're hitting a wall in your business or just dragging through life? I've been there! Today, I'm sharing a game-changing concept I learned as an online fitness coach—'empty those nets.' Imagine walking in the ocean with nets full of debris slowing you down. Same goes for life. Sometimes you gotta pause, ditch the junk, and clear your mind to speed up again. Ignore the fear of losing progress; trust me, it's all about bouncing back stronger. Whether you're juggling motherhood, a job, or just the crazy hustle, find your rest days. It might sound wild, but taking that midweek break could be your secret weapon to crushing it. So, are you resting? If not, it's time to start!
What You'll Hear:
Burnout and Entrepreneurship
The Importance of Rest and Recovery
The Ocean Net Analogy
Implementing Rest in Your Routine
Personal Experiences and Final Thoughts
Let's Connect:
@paige_vandy | @unemployed.podcast
Morning Dose Daily Newsletter : Join The Newsletter
Hey Rat Girls! Feeling like you're hitting a wall in your business or just dragging through life? I've been there! Today, I'm sharing a game-changing concept I learned as an online fitness coach—'empty those nets.' Imagine walking in the ocean with nets full of debris slowing you down. Same goes for life. Sometimes you gotta pause, ditch the junk, and clear your mind to speed up again. Ignore the fear of losing progress; trust me, it's all about bouncing back stronger. Whether you're juggling motherhood, a job, or just the crazy hustle, find your rest days. It might sound wild, but taking that midweek break could be your secret weapon to crushing it. So, are you resting? If not, it's time to start!
What You'll Hear:
Burnout and Entrepreneurship
The Importance of Rest and Recovery
The Ocean Net Analogy
Implementing Rest in Your Routine
Personal Experiences and Final Thoughts
Let's Connect:
@paige_vandy | @unemployed.podcast
Morning Dose Daily Newsletter : Join The Newsletter
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