ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Being With Your Feelings (Guided Visual and Breath Meditation) "
Episode Synopsis
This is a guided meditation to suport you in being with your feelings. During times of intensity it's important to remember that you are not your feelings. The more you practice staying with your feelings and using your breath to ground yourself into the present moment, the sooner the feelings can share the message they have to share with you then move on. Enjoy!
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