Firstly, thank you to those that are welcomed to listen and to accompany this journey! I would love to know you on a level that is deeper by reaching out to me via email at [email protected]. Today I guide you in a Pranayama practice to clear out your Ida Nadis Channel that holds the energy of the female/moon. This channel symbolizes the action of influencing your Rest and Digest Response through your CNS. A great journey to cool down your overheated mind and to open your mind! You can now follow my yoga physical sequences on YouTube at: https://www.youtube.com/channel/UC0AnpKzLLT-vvgnUlsdtO0g. Feel free to subscribe and to rise.

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