What a special episode today ! I interviewed my daughter and asked her what she thinks about health. We talk about food and how she tries to remain healthy from her child point of view. She mentions: -Why she wants to be healthy. -Keeping track of what she eats, the exercise she does during the day -How other kids can stay healthy -How to read labels on food packaging   Listen to this episode that has the cutest twist to it ! Don't miss the last 2 minutes where Alexis gives us a great tip ! _____________________________________________________________ Hi Mama, need support with how you feel as a mom or with your parenting ?  Book a free call on ohmama.ca Join the discussion on instagram as well.

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