Phew! There is so much to talk about here! We’ll look at some physiology of how your hormones work, sex hormones, and practical applications to balance your hormones.
As always, this is not medical advice. 
References: 
Thakur H, Pareek P, Sayyad MG, Otiv S. Association of Premenstrual Syndrome with Adiposity and Nutrient Intake Among Young Indian Women. Int J Womens Health. 2022 May 4;14:665-675. doi: 10.2147/IJWH.S359458. PMID: 35547840; PMCID: PMC9081175. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9081175/
Pearce E, Jolly K, Jones LL, Matthewman G, Zanganeh M, Daley A. Exercise for premenstrual syndrome: a systematic review and meta-analysis of randomised controlled trials. BJGP Open. 2020 Aug 25;4(3):bjgpopen20X101032. doi: 10.3399/bjgpopen20X101032. PMID: 32522750; PMCID: PMC7465566.
Brooks JD, Ward WE, Lewis JE, Hilditch J, Nickell L, Wong E, Thompson LU. Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy. Am J Clin Nutr. 2004 Feb;79(2):318-25. doi: 10.1093/ajcn/79.2.318. PMID: 14749240. https://pubmed.ncbi.nlm.nih.gov/14749240/
​​ Roland AV, Moenter SM. Reproductive neuroendocrine dysfunction in polycystic ovary syndrome: insight from animal models. Front Neuroendocrinol. 2014 Oct;35(4):494-511. doi: 10.1016/j.yfrne.2014.04.002. Epub 2014 Apr 18. PMID: 24747343; PMCID: PMC4175187. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175187/

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