Understanding Emotions

Por: Sankalp Garud
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
79 episodios disponibles

Latest episodes of the podcast Understanding Emotions

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UE #39: How learning martial arts can help rid insecurity 30/03/2022
UE #38: Deconstructing neediness 06/03/2022
UE #37: Conversation hacks for better communication 15/02/2022
UE #36: What is the goal behind your goals? 30/01/2022
UE #35: Energy flows where focus goes 27/12/2021
UE #34: Despair, grace, and the beginners mind 27/11/2021
UE #33: All you need to know about guilt 30/10/2021
UE #32: Anger outside, fear inside (what is anger and how to manage it) 28/09/2021
UE #31: The signal is the noise and the noise is the signal 31/08/2021
UE #30: The art of assertiveness 31/07/2021
UE #29: Destroying social anxiety and building confidence 29/06/2021
UE #28: How to deal with pain 28/05/2021
UE #27: Emotional intelligence in difficult times 28/04/2021
UE #26: The six human needs 28/03/2021
UE #25: Nutrition and emotional intelligence 27/02/2021
UE #24: How to use your body to activate emotions 30/01/2021
UE #23: Worth comes from birth 30/12/2020
UE #22: How to soothe your inner critic 30/11/2020
UE #21: Meet your inner critic! 31/10/2020
UE #20: The difference between pain and suffering 29/09/2020
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