Do you currently meditate? Is it something that you are curious about? Well for me as a child of the 1960s and 1970s my original incorrect perception of meditation was a mixture of Eastern religions, psychedelic music, joss sticks, sitting cross legged, people going to India and ‘finding themselves,’ clearly a lot of misconceptions however, more recently the subject of meditation has become more talked about and mainstream. I was keen to invite a guest on the show who could explain about the practice of meditation and I am delighted to be joined by Claire Billings. Claire is a well being-centred leadership coach and consultant with an emphasis on helping women develop their skills and attributes into their first time leadership roles. In the episode we discuss;The history of meditationDifferent types MindfulnessThe benefits of meditationMeditation for beginnersClaire also gives a live 2 minute mini meditation which you are invited to join in! Claire's links:https://www.linkedin.com/in/claire-billings-2217846/https://www.instagram.com/maketheleap222/https://www.instagram.com/clairebillings7/Undercurrent Stories links:https://linktr.ee/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Robert J. Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com

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