When your inner critic takes the wheel, it can derail your confidence, cloud your decisions and fuel burnout. It shapes how we think, lead and show up at work, often without us even realising it.Welcome to Under the Rug at Work, where we shine light on the things that are normally swept under the rug. I’m your host, Nicole Turnbull, and today I’m talking with Mark Jones about what happens when your inner critic wins and how to rewrite the script.Mark is a motivational speaker, mindset strategist, journalist and author who helps leaders overcome self-doubt by rewriting the stories they tell themselves. His latest book, The Story Code, shares how leaders can use storytelling to build resilience and influence.What we cover:- How the inner critic and limiting beliefs hold us back- Why self-talk is the hidden pillar of self-care- Simple tools to challenge and reframe your inner voice- The link between mindset, burnout and psychological safety at workMark also shares his personal story of burnout - a turning point that inspired his book The Story Code and how storytelling techniques can transform how you lead, connect and care for yourself and others. We explore the unspoken pressures that drive burnout, why open conversations about mental health matter, and how leaders can help create safer, more human workplaces.Don’t forget to subscribe on Spotify, Apple Podcasts and YouTube, and share this episode with someone who’s ready to quiet their inner critic and lead with courage.Connect with Mark Jones 👇www.markjones.auwww.linkedin.com/in/markhjonesimpactThe Story Code Book

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