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Listen "“Self-Care: Eating Meals at Regular Times”(Under the Juniper Tree S15E8)"
Episode Synopsis
Host: Andrew Crowe | Released Thursday, June 2, 2022 We live in a fast-paced world where it is difficult to sit down for a meal. Why is it a problem? We tend to get hungrier later and potentially over-eat. We make poor food choices. Lowers metabolism. We burn less energy. Can gain weight. Left with […]
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