Sabina Rza is a Holistic Coach from NYC. She is on a journey to help women revive from the inside out so they can shred weight and feel good!  This episode is all about how the body holds stress and how this is what could be holding yourself back from any goal you have set. Sabina is offering our listener a FREE 5 Day Challenge that I myself, Darcey, is going to jump into starting April 12. Nutrition & Fitness Coach (@sabinarzacoach) • Instagram photos and videos Email: [email protected] Book Recommendations:  The Half-Empty Heart by Alan Downs The Body Keeps Score by Bessel Van Der Kolk   Want more? Join the RISE&INSPIRE Monthly Membership: Sales Page (darceyelizabeth.co)

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