One of the most accessible teachings on equanimity is the Eight Worldly Winds. These are experiences that are common to all humans: pleasure & pain, gain & loss, praise & blame, fame & disgrace. If we're not paying attention we can get caught in this whirlwind of chasing the pleasant and rebelling against the unpleasant. The Buddha's insight is that these experiences arise for each of us and the invitation is to neither grasp nor repel. How do we sit with ease with these eight winds as they come and they go? Recorded Nov. 6, 2021 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

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