To pause is such a little thing, a breath, a count to ten, yet it can mean a world of difference. We're so wound up in our habits, reactions and even being productive, that pausing is a challenging practice. Mindfulness offers us a way to pause and to find a path to freedom. A path away from reaction and towards wisdom.Recorded March 20, 2021 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

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