The Buddha said that the beautiful qualities of loving kindness, compassion, appreciative joy and equanimity are a natural arising of our insight practice. It's important to know that these qualities are present for each of us, especially in these moments of great challenges to our world. Learning to access them, whether through the traditional heart practices, or in other ways, helps us to take care of ourselves. Mary talks about finding this inner wellspring to support our journey.Recorded Nov. 1, 2024 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

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