Grief and loss are an inescapable part of the human condition but we're not always ready or able to deal with these emotions. In this talk Mary invites us to identify these feelings and, using mindfulness practices, turn toward them with compassion. She shares her journey in learning how to move toward this intimacy with these difficult emotions.Recorded with Insight Community of the Desert on Aug 21, 2022 in the virtual wordSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

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