Listen "A Primer on How to Deal With (Being) Hurt"
Episode Synopsis
So much of what we are is the amalgam of hurts we carry deep inside. As past life regression reveals, sometimes the hurt runs deep, bringing forward traces of what's left unresolved from the ages before.
However accomplished or complete we might think ourselves to be, we roam the world raw, susceptible to the random snide, reacting to the perceived insult, ultra-sensitive to derision.
And we react.
And commence an unending cycle of soul terrorism - attack, inflame, die. On the agency of words and bruised egos, we are ready to destroy and be destroyed.
We grow cynical, we grow tired. We encounter, and soon become, our worst selves.
We encounter the largesse of the universe, walk daily into its wonders, find its gorgeousness laid out for us in the most generous of ways - and walk away, impressed but untouched.
But come the snide, the insult, derision, and our very soul finds its lees. We scrape the bottom of what we are. We forget words are seasonal mists. They come and pass. It's often only a local pressure point which creates them, and they dissipate as geographies, seasons or clocks change.
The old adage of being still and letting the eddies of life flow over and around us, is soon forgotten. We become the current, the tide, the flood. And destroy beauty - around us, and within.
All we had to do was to let hurt come, do its deed and go. And for us to remain serene. Because things pass, feelings pass. If we remain centered, committed to our core, we remain what we are.
And paradoxically, the world around us, instead of collapsing, finds its best self, grows, and we grow with it.
If you liked this poem, consider listening to these other poems on the hurts and pain we feel ever so often -
Hope is Merely Fear With a Poor Choice of Lipstick
Heartbreak
On Breaking Up (Without Breaking)
Subscribe to my newsletter 'The Uncuts'
Follow me on Instagram at @sunilgivesup.
Get in touch with me on [email protected]
The details of the music used in this episode are as follows -
You Can't Stay Here by Michael Mojzykiewicz
Link: https://filmmusic.io/en/song/you-can't-stay-here
Licence: https://filmmusic.io/standard-license
However accomplished or complete we might think ourselves to be, we roam the world raw, susceptible to the random snide, reacting to the perceived insult, ultra-sensitive to derision.
And we react.
And commence an unending cycle of soul terrorism - attack, inflame, die. On the agency of words and bruised egos, we are ready to destroy and be destroyed.
We grow cynical, we grow tired. We encounter, and soon become, our worst selves.
We encounter the largesse of the universe, walk daily into its wonders, find its gorgeousness laid out for us in the most generous of ways - and walk away, impressed but untouched.
But come the snide, the insult, derision, and our very soul finds its lees. We scrape the bottom of what we are. We forget words are seasonal mists. They come and pass. It's often only a local pressure point which creates them, and they dissipate as geographies, seasons or clocks change.
The old adage of being still and letting the eddies of life flow over and around us, is soon forgotten. We become the current, the tide, the flood. And destroy beauty - around us, and within.
All we had to do was to let hurt come, do its deed and go. And for us to remain serene. Because things pass, feelings pass. If we remain centered, committed to our core, we remain what we are.
And paradoxically, the world around us, instead of collapsing, finds its best self, grows, and we grow with it.
If you liked this poem, consider listening to these other poems on the hurts and pain we feel ever so often -
Hope is Merely Fear With a Poor Choice of Lipstick
Heartbreak
On Breaking Up (Without Breaking)
Subscribe to my newsletter 'The Uncuts'
Follow me on Instagram at @sunilgivesup.
Get in touch with me on [email protected]
The details of the music used in this episode are as follows -
You Can't Stay Here by Michael Mojzykiewicz
Link: https://filmmusic.io/en/song/you-can't-stay-here
Licence: https://filmmusic.io/standard-license
More episodes of the podcast Uncut Poetry
When We Know Love as Found
29/11/2025
The Valentine Shore
22/11/2025
Moving Tapestry of My Awe
06/11/2025
Are All Lovers Pilgrims?
25/10/2025
Replay - Letting Go (a childhood song)
18/10/2025
Finding Home in Places We've Left Behind
11/10/2025
When it Rains, Love Slips
04/10/2025
Lovers Who Synchronise (& those who don't)
27/09/2025
Just Be Air
20/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.